Running

I haven’t given up my goal of running two times a week yet.  The beautiful weather here in Florida makes the running a little easier.  I’m finding that I need to stretch a lot after running.  My calves in particular feel on fire during the runs.  Unlike a year ago, however, I am able to run continuously without feeling out of breath (thank you kickboxing).

CaptureI ran 2.36 miles and had an average mile time of 9:16.  This was a little longer because I did stop to stretch my calves a few times.  I am attempting to reduce my recovery time between runs.  I’ll let you know how I feel after today’s run tomorrow! ; )

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